kate richert

The Story

Born in Florida.
Raised in Nashville.
Built for HYROX.

I was born and raised in Florida, but my family moved to Nashville when I was in high school. During COVID, I discovered F45 Training, and that's when I truly fell in love with fitness and everything it brought into my life: confidence, discipline, community, and purpose.

A few years later, while attending Auburn University, I became a certified personal trainer and started coaching at an F45 studio in Auburn. Throughout college, I also worked as a personal trainer, helping clients build confidence in the gym and create healthier lifestyles that actually felt sustainable.

After graduating, I moved back to Nashville and stepped into the role of Studio Manager at the same F45 studio where my fitness journey first began. It truly felt like a full circle moment.

Shortly after graduation, I discovered HYROX and completely fell in love with the sport. Since then, I've completed 10 HYROX races and will be competing at the HYROX World Championship in Sweden in June 2026.

Fitness has looked different for me throughout every season of life. I've gone through many phases in my own health journey, and through that process, I feel like I've finally learned what my body truly needs to feel strong, healthy, and balanced. My goal is to help others do the same by finding a routine that challenges them, supports them, and fits their lifestyle long term.